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Anda and Sabut Masoor Curry

PakistaniPakistani RecipesDesi eggsMedium

A hearty whole masoor daal curry with boiled eggs, cooked with onion, tomato and desi spices. Wholesome, affordable and perfect with rice or roti.

Prep time15 min
Cook time30 min
Total time45 min
Servings4

Ingredients

  • 6 Desi eggs, boiled and peeled
  • 1 cup sabut masoor (whole red lentils), soaked 1 hour
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1/2 tsp haldi (turmeric)
  • 1 tsp dhania (coriander) powder
  • 1 tsp garam masala
  • 3 tbsp oil
  • 2 cups water
  • Salt to taste
  • Fresh coriander
  • Rice or roti to serve

Method

  1. Soak the sabut masoor for 1 hour. Boil the eggs for 10 minutes, cool and peel.
  2. Heat oil and fry the onion until golden.
  3. Add ginger-garlic paste, tomatoes, red chilli, haldi and dhania powder; cook until the oil separates.
  4. Add the soaked masoor and 2 cups water; cover and cook for 20 minutes until the daal is soft.
  5. Lightly mash some daal to thicken the gravy.
  6. Add the boiled eggs and garam masala; simmer for 5 minutes.
  7. Garnish with coriander and serve hot with rice or roti.

Nutrition — estimated per serving

Calories (estimate)290 kcal
Protein (estimate)17 g
Fat (estimate)13 g
Carbs (estimate)22 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: cook the daal fully and serve hot; refrigerate leftovers within 2 hours. Allergens: contains egg. Substitution: use split masoor (orange) daal if whole masoor is not available — it cooks faster. Nutrition figures are estimates only, based on standard per-egg values. Pakistani alternative: finish with a tarka of garlic and dried red chilli in ghee.

Tags: Pakistani, masoor, daal, lentils, egg curry, Desi eggs, dinner

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