Anda Gobhi
PakistaniPakistani RecipesDesi eggsEasy
Eggs and cauliflower florets stir-fried with onion, tomato and cumin — a simple Pakistani sabzi-style dish for roti.
Prep time10 min
Cook time18 min
Total time28 min
Servings3
Ingredients
- 3 eggs
- 2 cups cauliflower florets, cut small
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 tbsp ginger-garlic paste
- 1/2 tsp cumin seeds
- 1/2 tsp red chilli powder
- 1/4 tsp turmeric powder
- 1/2 tsp salt
- 2 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil, fry cumin seeds, then the onion until soft.
- Add ginger-garlic paste, cauliflower, turmeric, chilli powder and salt. Cover and cook on low heat for 10–12 minutes until the cauliflower is tender, stirring twice.
- Add the tomato and cook 2 minutes until soft.
- Beat the eggs and pour over the cauliflower. Stir gently until the eggs are set and coat the florets.
- Garnish with coriander and serve hot with roti.
Nutrition — estimated per serving
Calories (estimate)220 kcal
Protein (estimate)11 g
Fat (estimate)14 g
Carbs (estimate)9 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cut the cauliflower small so it cooks through without getting mushy. Food safety: cook the eggs until fully set. Allergens: contains egg. Substitute: use broccoli or green beans instead of cauliflower.