Cantonese Egg White and Milk Pudding
ChineseChinese RecipesDesi eggsMedium
A delicate Cantonese dessert of steamed egg white and warm milk, lightly sweetened. A gentle, silky sweet to finish a meal.
Prep time5 min
Cook time20 min
Total time25 min
Servings2
Ingredients
- 2 Desi egg whites
- 200ml full-cream milk
- 1 tbsp sugar
- 1 tsp vanilla essence (optional)
- A pinch of salt
Method
- Warm the milk with the sugar until dissolved; cool slightly.
- Whisk the egg whites lightly with a pinch of salt.
- Mix the milk into the egg whites and strain into small bowls.
- Cover and steam gently on low heat for 15 minutes until just set.
- Serve warm or chilled.
Nutrition — estimated per serving
Calories (estimate)150 kcal
Protein (estimate)9 g
Fat (estimate)5 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition values are estimates. Steam on low heat so the pudding stays silky and does not bubble. Serve warm or chilled. Contains egg and milk.