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Cantonese Steamed Egg with Prawns

ChineseChinese RecipesDesi eggsMedium

A silky Cantonese steamed egg custard topped with tender prawns and spring onions. Light, delicate and perfect with rice.

Prep time10 min
Cook time12 min
Total time22 min
Servings2

Ingredients

  • 3 Desi eggs
  • 8 medium prawns, peeled (alternative: small chicken pieces)
  • 200ml warm water or light stock
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • 1 spring onion, chopped
  • Salt and white pepper to taste

Method

  1. Beat the eggs gently with the warm water, salt and pepper; strain into a heatproof bowl.
  2. Cover with cling film or a plate and steam on medium heat for 8 minutes.
  3. Place the prawns on top and steam for 3 more minutes until pink.
  4. Drizzle with soy sauce and sesame oil.
  5. Scatter spring onions and serve hot.

Nutrition — estimated per serving

Calories (estimate)180 kcal
Protein (estimate)18 g
Fat (estimate)9 g
Carbs (estimate)3 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition values are estimates. Straining the egg mix gives a silky finish. Cook prawns and eggs fully. Prawns are available at large supermarkets and fish markets; chicken pieces work as an alternative. Contains egg, prawns (shellfish) and soy.

Tags: chinese, cantonese, steamed egg, prawns, light, dinner

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