Desi Egg and Cauliflower Breakfast Fry
PakistaniBreakfastDesi eggsEasy
Lightly spiced cauliflower and egg fry with onion and tomato — a wholesome desi breakfast with roti.
Prep time10 min
Cook time15 min
Total time25 min
Servings3
Ingredients
- 3 Desi eggs
- 2 cups cauliflower florets, chopped small
- 1 onion, chopped
- 1 tomato, chopped
- 1 tbsp ginger-garlic paste
- 1/2 tsp red chilli powder
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp salt
- 2 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil and fry the onion until light golden.
- Add ginger-garlic paste, tomato and all the spices; cook 2 minutes.
- Add the cauliflower, cover and cook on low heat for 8 minutes until tender.
- Beat the eggs and pour over the cauliflower; stir gently until the eggs are set.
- Garnish with coriander and serve hot with roti.
Nutrition — estimated per serving
Calories (estimate)210 kcal
Protein (estimate)11 g
Fat (estimate)13 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Chop the cauliflower small so it cooks quickly. Food safety: cook the eggs until fully set and serve hot. Allergens: contains egg. Substitute: use cabbage or broccoli instead of cauliflower, or add peas for extra colour. Nutrition figures are estimates only, based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).