Easy Egg and Semolina Porridge (Sooji)
PakistaniSeniorsDesi eggsEasy
A soft, warm sooji porridge enriched with whisked egg — smooth, mild and very easy to swallow, a classic gentle breakfast for older family members.
Prep time5 min
Cook time10 min
Total time15 min
Servings2
Ingredients
- 2 eggs
- 1/2 cup sooji (semolina)
- 1.5 cups milk or water
- 1/2 tsp salt
- 1 tsp sugar (optional)
- 1 tsp butter
- A pinch of elaichi powder (optional)
Method
- Bring the milk or water to a gentle boil in a small pan.
- Sprinkle in the sooji slowly while stirring to avoid lumps, and cook on low heat for 4–5 minutes until thick and smooth.
- Beat the eggs and drizzle them in while stirring gently.
- Cook for 2 more minutes until the egg is fully set and the porridge is creamy.
- Stir in salt, sugar and butter, add elaichi if using, and serve warm.
Nutrition — estimated per serving
Calories (estimate)230 kcal
Protein (estimate)12 g
Fat (estimate)8 g
Carbs (estimate)30 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Stir the sooji in slowly to keep the porridge smooth and lump-free. Food safety: cook the egg until fully set. Allergens: contains egg, milk and wheat (gluten). Substitute: use oats instead of sooji, or skip the sugar for a savoury version. Nutrition values are estimates based on standard per-egg values.