Egg and Bhindi Light Stir-Fry
PakistaniHealthyDesi eggsEasy
Bhindi (okra) stir-fried with egg and a pinch of amchur — light, tangy and cooked with very little oil.
Prep time8 min
Cook time12 min
Total time20 min
Servings2
Ingredients
- 2 eggs, beaten
- 2 cups bhindi (okra), sliced
- 1 small onion, sliced
- 1/2 tsp amchur (dried mango powder)
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 1 tsp cooking oil
- Fresh coriander
Method
- Heat oil in a non-stick pan on medium heat.
- Add onion and cook for 1 minute.
- Add bhindi and turmeric; cook for 6–7 minutes until tender.
- Add amchur and salt.
- Pour in the beaten eggs and stir gently.
- Cook until the eggs are just set.
- Garnish with coriander and serve with roti.
Nutrition — estimated per serving
Calories (estimate)120 kcal
Protein (estimate)7 g
Fat (estimate)6 g
Carbs (estimate)7 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition is an estimate only. Cook bhindi on medium heat so it does not turn slimy. Allergic to eggs? Make the same bhindi with chickpeas. Eat fresh with roti.