Egg and Mixed Veg Pulao Lunch
Fragrant basmati pulao with mixed vegetables and boiled eggs — a complete one-pot lunch for the family.
Ingredients
- 4 Desi eggs, boiled and peeled
- 2 cups basmati rice, soaked 20 minutes
- 1 cup mixed vegetables (peas, carrots, potatoes)
- 1 onion, sliced
- 2 green chillies
- 1 tsp cumin seeds
- 2 bay leaves
- 4 green cardamoms
- 1 inch cinnamon
- 1/2 tsp salt
- 2 tbsp oil or ghee
Method
- Heat oil and fry the onion, cumin, bay leaves, cardamoms and cinnamon until fragrant.
- Add the mixed vegetables and salt; fry 3 minutes.
- Add the soaked rice and 3 cups water; bring to a boil.
- Cover and cook on low heat for 15 minutes until the rice is done.
- Gently fold in the boiled eggs and rest 5 minutes before serving.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).