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Egg and Mixed Veg Pulao Lunch

PakistaniLunchDesi eggsMedium

Fragrant basmati pulao with mixed vegetables and boiled eggs — a complete one-pot lunch for the family.

Prep time15 min
Cook time25 min
Total time40 min
Servings4

Ingredients

  • 4 Desi eggs, boiled and peeled
  • 2 cups basmati rice, soaked 20 minutes
  • 1 cup mixed vegetables (peas, carrots, potatoes)
  • 1 onion, sliced
  • 2 green chillies
  • 1 tsp cumin seeds
  • 2 bay leaves
  • 4 green cardamoms
  • 1 inch cinnamon
  • 1/2 tsp salt
  • 2 tbsp oil or ghee

Method

  1. Heat oil and fry the onion, cumin, bay leaves, cardamoms and cinnamon until fragrant.
  2. Add the mixed vegetables and salt; fry 3 minutes.
  3. Add the soaked rice and 3 cups water; bring to a boil.
  4. Cover and cook on low heat for 15 minutes until the rice is done.
  5. Gently fold in the boiled eggs and rest 5 minutes before serving.

Nutrition — estimated per serving

Calories (estimate)380 kcal
Protein (estimate)12 g
Fat (estimate)10 g
Carbs (estimate)55 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Do not stir the rice roughly or it breaks. Food safety: eggs must be fully boiled; serve hot. Allergens: contains egg. Substitute: use any seasonal vegetables, or brown rice for a heartier pulao. Nutrition figures are estimates only, based on standard per-egg values.

Tags: pulao, rice, lunch, Pakistani, one-pot

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