Egg and Oats Breakfast Jars (Meal Prep)
ContinentalMeal Prep & BudgetDesi eggsEasy
Overnight oats jars topped with boiled egg — grab-and-go breakfasts prepped for the whole week.
Prep time10 min
Cook time10 min
Total time20 min
Servings4
Ingredients
- 4 boiled eggs, halved
- 1 cup oats
- 1 cup milk
- 1/2 cup yoghurt
- 1 tbsp honey
- 1 banana or seasonal fruit, sliced
- 1 tbsp chopped nuts (optional)
Method
- Mix the oats, milk, yoghurt and honey in a bowl.
- Divide the mixture into 4 jars and top with sliced fruit and nuts if using.
- Seal and refrigerate overnight.
- In the morning, top each jar with 2 boiled egg halves.
- Eat cold or leave at room temperature for 10 minutes before eating.
Nutrition — estimated per serving
Calories (estimate)330 kcal
Protein (estimate)15 g
Fat (estimate)11 g
Carbs (estimate)42 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg). Contains egg, milk (milk, yoghurt) and nuts if used. Keep the jars sealed in the fridge for up to 3 days. Add the egg only when serving so it stays fresh. Use any seasonal fruit — banana, apple or mango all work well.