Egg and Spinach Dinner Handi
PakistaniDinnerDesi eggsMedium
Eggs in a creamy spinach handi with onion, tomato and garam masala — a green, comforting dinner.
Prep time15 min
Cook time25 min
Total time40 min
Servings3
Ingredients
- 4 Desi eggs
- 2 cups spinach, chopped
- 1 medium onion, chopped
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 2 green chillies
- 1/2 tsp garam masala
- 1/2 tsp salt
- 2 tbsp oil
- 2 tbsp cream
Method
- Heat oil and fry the onion until golden.
- Add ginger-garlic paste, tomatoes and green chillies; cook 4 minutes.
- Add the spinach and salt; cook 5 minutes until wilted and soft.
- Beat the eggs and pour in; stir gently until the eggs set into soft curds.
- Stir in the cream and garam masala; serve hot with roti.
Nutrition — estimated per serving
Calories (estimate)280 kcal
Protein (estimate)14 g
Fat (estimate)15 g
Carbs (estimate)14 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Wash spinach well before chopping. Food safety: cook eggs until fully set. Allergens: contains egg and milk (cream). Substitute: use methi instead of spinach, or dahi instead of cream. Nutrition figures are estimates only, based on standard per-egg values.