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Egg and Spinach Light Soup

PakistaniHealthyDesi eggsEasy

A light, green soup of palak (spinach) and Desi eggs with cumin and lemon — fresh, soothing and balanced.

Prep time10 min
Cook time15 min
Total time25 min
Servings3

Ingredients

  • 2 Desi eggs, beaten
  • 2 cups palak (spinach), chopped
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tsp ginger, grated
  • 1/2 tsp cumin seeds
  • 1/2 tsp salt
  • 1 tbsp oil
  • 3 cups water
  • Lemon wedges to serve

Method

  1. Heat oil, add cumin seeds, then fry the onion and ginger until soft.
  2. Add tomato and cook for 2 minutes.
  3. Add the palak and 3 cups of water; simmer for 8–10 minutes.
  4. Slowly drizzle in the beaten eggs while stirring, so they form soft ribbons.
  5. Season with salt, serve hot with lemon wedges.

Nutrition — estimated per serving

Calories (estimate)160 kcal
Protein (estimate)11 g
Fat (estimate)8 g
Carbs (estimate)8 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Cook until the egg ribbons are fully set. Allergens: contains egg. Substitute: use methi (fenugreek leaves) instead of palak. Nutrition figures are estimates only, based on standard per-egg values. A light, balanced dish.

Tags: healthy, light, spinach, soup, Pakistani

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