Egg White and Chicken Tikka Power Bowl
PakistaniGym & High-ProteinDesi eggsMedium
A filling high-protein bowl of chicken tikka, egg whites and whole eggs over brown rice with fresh salad and dahi — a balanced, protein-rich meal for active days.
Prep time15 min
Cook time15 min
Total time30 min
Servings2
Ingredients
- 4 egg whites (from Desi eggs)
- 2 whole Desi eggs
- 150 g chicken breast, cut into tikka pieces
- 1 tsp tikka masala
- 1/2 tsp ginger-garlic paste
- 1 tbsp dahi (yogurt)
- 1 cup cooked brown rice (or 1 whole wheat roti)
- 1 small onion, sliced
- 1 tomato, chopped
- 1/2 cucumber, sliced
- 1 tbsp oil
- Salt to taste
- Lemon wedges to serve
Method
- Marinate the chicken pieces with tikka masala, ginger-garlic paste, dahi and a pinch of salt for 15 minutes.
- Heat oil in a pan and cook the chicken on medium heat for 10–12 minutes until fully cooked and lightly charred. Set aside.
- In the same pan, scramble the egg whites and whole eggs until just set.
- Divide the brown rice into bowls, top with the chicken, scrambled eggs, onion, tomato and cucumber.
- Serve with lemon wedges and extra dahi on the side.
Nutrition — estimated per serving
Calories (estimate)340 kcal
Protein (estimate)38 g
Fat (estimate)12 g
Carbs (estimate)18 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the chicken until the juices run clear and the eggs are fully set — food safety first. Allergens: contains egg and milk (dahi). Substitute: use leftover roti pieces instead of brown rice, or swap chicken for paneer. Nutrition figures are estimates only, based on standard per-egg values. This is a high-protein, filling meal — it does not build muscle by itself.