Egg White Omelette with Fresh Herbs
ContinentalBreakfastDesi eggsEasy
A light egg-white omelette with fresh coriander, mint and green chilli — a high-protein, low-fat breakfast for fitness-focused mornings.
Prep time5 min
Cook time8 min
Total time13 min
Servings1
Ingredients
- 4 egg whites (from 4 eggs)
- 1 whole egg
- 1 green chilli, finely chopped
- 2 tbsp fresh coriander, chopped
- 1 tbsp fresh mint, chopped
- 1 small tomato, finely chopped
- 1/2 tsp salt
- Black pepper to taste
- 1 tsp oil or butter
Method
- Whisk the egg whites, whole egg, salt and pepper until frothy.
- Stir in the green chilli, coriander, mint and tomato.
- Heat oil or butter in a non-stick pan on medium heat.
- Pour in the mixture and cook for 2–3 minutes until set, then fold in half.
- Serve hot with toast or a fresh salad.
Nutrition — estimated per serving
Calories (estimate)150 kcal
Protein (estimate)18 g
Fat (estimate)6 g
Carbs (estimate)3 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Whisk the whites well for a fluffy omelette. Food safety: cook the omelette until fully set. Allergens: contains egg and milk (butter). Substitute: use only egg whites for a fully low-fat version, or add a handful of spinach.