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Kashmiri Anda Nadru Curry

PakistaniPakistani RecipesDesi eggsMedium

Kashmiri-style lotus stem (nadru) cooked with boiled eggs in a mild yogurt gravy with fennel and dry ginger — a gentle, home-style Kashmiri dish.

Prep time25 min
Cook time30 min
Total time55 min
Servings4

Ingredients

  • 4 boiled eggs, peeled
  • 250 g lotus stem (nadru/bhee), peeled and sliced
  • 1 cup plain yogurt, whisked
  • 1 onion, finely chopped
  • 2 tbsp oil or ghee
  • 1 tsp ginger paste
  • 1 tsp fennel powder (saunf)
  • 1 tsp dry ginger powder
  • 1 tsp turmeric
  • 1 tsp red chilli powder
  • 1 tsp salt
  • 1 green chilli, slit
  • Fresh coriander for garnish

Method

  1. Wash the lotus stem slices well and boil in salted water for 10 minutes until tender; drain.
  2. Heat oil or ghee and fry the onion until light golden.
  3. Add ginger paste, turmeric, chilli powder, fennel powder and dry ginger powder; cook for 1 minute.
  4. Lower the heat, add the whisked yogurt slowly, stirring constantly so it does not split.
  5. Add the boiled lotus stem and 1 cup of water; simmer for 10 minutes.
  6. Add the boiled eggs and green chilli; simmer for 5 more minutes.
  7. Adjust salt and let the gravy thicken slightly.
  8. Garnish with fresh coriander and serve with boiled rice.

Nutrition — estimated per serving

Calories (estimate)210 kcal
Protein (estimate)10 g
Fat (estimate)12 g
Carbs (estimate)16 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: keep the heat low when adding yogurt so it does not curdle; serve the curry hot. Allergen: egg, milk (yogurt). Substitute canned lotus root if fresh nadru is not available, or use potatoes. If yogurt splits, whisk a little besan into it first. Nutrition values are estimates.

Tags: Pakistani, Kashmiri, nadru, lotus stem, egg, yogurt

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