Meal Prep Egg and Potato Mash
PakistaniMeal Prep & BudgetDesi eggsEasy
Creamy potato mash mixed with chopped boiled egg, portioned for the week — comfort food that reheats well.
Prep time10 min
Cook time20 min
Total time30 min
Servings4
Ingredients
- 4 eggs, boiled
- 4 potatoes, peeled
- 2 tbsp butter
- 1/4 cup milk
- salt and black pepper to taste
- 1 tbsp chopped chives or spring onion
Method
- Boil the potatoes in salted water until very soft, then drain.
- Mash with butter and milk until smooth and creamy.
- Fold in the chopped boiled eggs, salt, pepper and chives.
- Divide into 4 boxes, cool and refrigerate for up to 3 days.
- Reheat gently in the microwave or a pan with a splash of milk.
Nutrition — estimated per serving
Calories (estimate)320 kcal
Protein (estimate)12 g
Fat (estimate)14 g
Carbs (estimate)38 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg). Contains egg and milk (butter, milk). Mash the potatoes while they are hot for the smoothest texture. Add a splash of milk when reheating so the mash stays creamy. Use within 3 days and reheat until steaming hot.