Mild Egg and Cauliflower Soup for Seniors
PakistaniSeniorsDesi eggsEasy
A smooth, mild cauliflower soup with soft egg — warm, light and gentle for older adults.
Prep time10 min
Cook time18 min
Total time28 min
Servings3
Ingredients
- 2 Desi eggs, boiled and chopped
- 1 cup cauliflower florets (phool gobhi)
- 1 small onion, chopped
- 2 cups water or light chicken stock
- 1 tablespoon butter
- 1/2 teaspoon salt
Method
- Boil the cauliflower and onion in water or stock for 15 minutes until very soft.
- Blend the soup until completely smooth.
- Return to the pan, stir in the butter and salt, and warm through.
- Stir in the chopped boiled egg.
- Serve warm in bowls.
Nutrition — estimated per serving
Calories (estimate)140 kcal
Protein (estimate)8 g
Fat (estimate)6 g
Carbs (estimate)10 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Blend until completely smooth if chewing is difficult. Allergens: egg, milk (butter). Pakistani alternative: use local phool gobhi and home-made yakhni; desi ghee can replace butter. Serve warm and fresh; refrigerate leftovers the same day and reheat fully.