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Rayalaseema Egg Ragi Sangati

IndianIndian RecipesDesi eggsEasy

Rayalaseema ragi sangati with egg curry — millet balls served with a simple egg curry, the hearty staple meal of Rayalaseema.

Prep time15 min
Cook time25 min
Total time40 min
Servings4

Ingredients

  • 1 cup ragi flour (finger millet)
  • 2 cups water
  • 1/2 tsp salt
  • 4 boiled eggs, peeled
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp turmeric
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp salt
  • 2 green chillies, slit
  • Fresh coriander for garnish

Method

  1. Boil 2 cups of water with salt; lower the heat and add ragi flour slowly, stirring hard.
  2. Cook and stir for 5 minutes until the mixture leaves the sides of the pot.
  3. Wet your hands and roll the mixture into 4 smooth balls (sangati).
  4. Heat oil and fry mustard seeds until they crackle.
  5. Add onion and tomatoes; cook for 4 minutes.
  6. Add turmeric, chilli powder, coriander powder and salt; add 1 cup of water and simmer for 8 minutes.
  7. Add the boiled eggs and green chillies; simmer for 5 more minutes.
  8. Serve the ragi sangati hot with the egg curry poured over.

Nutrition — estimated per serving

Calories (estimate)310 kcal
Protein (estimate)12 g
Fat (estimate)10 g
Carbs (estimate)42 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: cook the ragi mixture until thick and serve hot. Allergen: egg. Stir the ragi constantly while cooking to avoid lumps. Wet hands make rolling the sangati easy. Nutrition values are estimates.

Tags: Indian, Rayalaseema, ragi, sangati, egg, millet

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