Soft Egg and Cauliflower Mash
PakistaniSeniorsDesi eggsEasy
Soft steamed cauliflower mashed with gently cooked egg — mild, light and very easy to chew, a gentle vegetable dish for older family members.
Prep time5 min
Cook time12 min
Total time17 min
Servings2
Ingredients
- 2 eggs
- 1 cup cauliflower florets
- 1 tsp butter
- 1/2 tsp salt
- A pinch of white pepper
- 1 tbsp milk
Method
- Steam or boil the cauliflower for 10–12 minutes until very soft, then mash with a fork.
- Melt the butter in a pan on low heat and add the beaten eggs.
- Stir gently until the eggs are just set and soft.
- Fold in the mashed cauliflower, milk and salt.
- Season with a pinch of white pepper and serve warm.
Nutrition — estimated per serving
Calories (estimate)150 kcal
Protein (estimate)11 g
Fat (estimate)8 g
Carbs (estimate)8 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Steam the cauliflower until it mashes easily — overcooked is fine here, it should be very soft. Food safety: cook the eggs until fully set. Allergens: contains egg and milk. Substitute: use broccoli or green beans instead of cauliflower, or skip the pepper for a milder dish. Nutrition values are estimates based on standard per-egg values.