Anda and Palak Lunch Wrap
Eggs and spinach masala wrapped in a soft paratha — a green, wholesome lunch wrap.
Ingredients
- 3 Desi eggs
- 1 cup spinach, chopped
- 1 small onion, chopped
- 1 garlic clove, chopped
- 1 green chilli, chopped
- 1/2 tsp garam masala
- 1/2 tsp salt
- 1 tbsp oil
- 2 parathas or wraps
Method
- Heat oil and fry the onion and garlic until soft.
- Add spinach and green chilli; cook 3 minutes until wilted.
- Add garam masala and salt, pour in the beaten eggs and scramble until set.
- Warm the parathas, fill and roll up. Serve warm.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).