← All recipes

Anda and Palak Lunch Wrap

PakistaniLunchDesi eggsMedium

Eggs and spinach masala wrapped in a soft paratha — a green, wholesome lunch wrap.

Prep time15 min
Cook time15 min
Total time30 min
Servings2

Ingredients

  • 3 Desi eggs
  • 1 cup spinach, chopped
  • 1 small onion, chopped
  • 1 garlic clove, chopped
  • 1 green chilli, chopped
  • 1/2 tsp garam masala
  • 1/2 tsp salt
  • 1 tbsp oil
  • 2 parathas or wraps

Method

  1. Heat oil and fry the onion and garlic until soft.
  2. Add spinach and green chilli; cook 3 minutes until wilted.
  3. Add garam masala and salt, pour in the beaten eggs and scramble until set.
  4. Warm the parathas, fill and roll up. Serve warm.

Nutrition — estimated per serving

Calories (estimate)290 kcal
Protein (estimate)13 g
Fat (estimate)12 g
Carbs (estimate)26 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Wash spinach well before chopping. Food safety: cook eggs until fully set. Allergens: contains egg and wheat (paratha). Substitute: use methi or cabbage instead of spinach. Nutrition figures are estimates only, based on standard per-egg values.

Tags: spinach, wrap, lunch, Pakistani, green

Order fresh eggs on WhatsApp

Desi Eggs Rs 600 per dozen · Golden & Omega-3 eggs — price on WhatsApp. Free delivery across Rawalpindi and Islamabad on orders of 1 dozen or more.

Order fresh eggs on WhatsApp Place an order

More recipes you’ll like

Order on WhatsApp
Order Eggs