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Anda Baingan Bharta Style

PakistaniPakistani RecipesDesi eggsMedium

Smoky roasted brinjal mashed with onion, tomato and spices, topped with soft egg. A desi baingan bharta with egg, served with roti and dahi.

Prep time15 min
Cook time25 min
Total time40 min
Servings4

Ingredients

  • 4 Desi eggs
  • 2 large baingan (brinjal/eggplant)
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1/2 tsp haldi (turmeric)
  • 1 tsp dhania (coriander) powder
  • 1 tsp garam masala
  • 3 tbsp oil or ghee
  • 2 green chillies, chopped
  • Fresh coriander
  • Roti and dahi to serve

Method

  1. Roast the baingan directly over a gas flame or in a hot oven until the skin blackens and the flesh is soft. Cool, peel and mash.
  2. Heat oil and fry the onion until golden, then add ginger-garlic paste and tomatoes.
  3. Add red chilli, haldi and dhania powder; cook until the masala thickens.
  4. Add the mashed baingan and green chillies; cook for 5 minutes, stirring well.
  5. Make 4 small wells in the mash and crack an egg into each. Cover and cook on low heat for 5 minutes until the eggs set.
  6. Sprinkle garam masala and coriander. Serve hot with roti and dahi.

Nutrition — estimated per serving

Calories (estimate)210 kcal
Protein (estimate)11 g
Fat (estimate)13 g
Carbs (estimate)8 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: cook the eggs until the whites are fully set; serve hot and refrigerate leftovers within 2 hours. Allergens: contains egg and milk (dahi). Substitution: roast the baingan under a grill if no gas flame is available. Nutrition figures are estimates only, based on standard per-egg values. Pakistani alternative: add a spoon of Desi ghee on top before serving.

Tags: Pakistani, baingan, bharta, brinjal, Desi eggs, dinner

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