Anda Chicken Tikka Roll
PakistaniPakistani RecipesGolden eggsMedium
Char-grilled chicken tikka and a masala omelette rolled in a warm paratha with onions and chutney. A filling Pakistani street-food roll.
Prep time20 min
Cook time25 min
Total time45 min
Servings2
Ingredients
- 2 eggs
- 300 g boneless chicken
- 2 parathas
- 1 onion
- 1 tomato
- 2 tbsp yoghurt
- 1 tbsp tikka masala
- 1 tsp ginger-garlic paste
- 2 tbsp imli chutney
- 2 tbsp cooking oil
- salt to taste
- fresh coriander
Method
- Marinate the chicken with yoghurt, tikka masala, ginger-garlic paste and salt for 15 minutes.
- Grill or pan-fry the chicken until cooked through and lightly charred, then slice into strips.
- Beat the eggs with a pinch of salt and cook a thin omelette in the same pan; cut into strips.
- Warm the parathas on a tawa until soft.
- Lay the chicken, omelette strips, sliced onion and tomato on each paratha.
- Drizzle imli chutney, sprinkle coriander, roll tightly and serve hot.
Nutrition — estimated per serving
Calories (estimate)480 kcal
Protein (estimate)28 g
Fat (estimate)24 g
Carbs (estimate)38 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: cook the chicken until no pink remains and the omelette until fully set. Allergens: contains egg, wheat (gluten) and milk (yoghurt). Use leftover tikka or seekh kebab for a quicker roll, and swap imli chutney with green chutney. Nutrition values are estimates.