Anda Spinach Breakfast Sandwich
PakistaniBreakfastDesi eggsEasy
Toasted bread filled with garlicky spinach and a fried egg — a fresh, green breakfast sandwich.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 2 Desi eggs
- 2 cups spinach leaves, washed
- 1 garlic clove, chopped
- 4 bread slices
- 2 cheese slices (optional)
- 1 tbsp butter
- Salt and black pepper to taste
Method
- Heat butter and fry the garlic for 30 seconds.
- Add the spinach and cook 2 minutes until wilted; season with salt and pepper.
- Toast the bread slices lightly.
- Fry the eggs sunny-side up until the whites are set.
- Layer spinach and an egg on two slices of bread, add cheese if using, and close with the second slice. Serve warm.
Nutrition — estimated per serving
Calories (estimate)300 kcal
Protein (estimate)14 g
Fat (estimate)14 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Squeeze the wilted spinach lightly so the sandwich does not go soggy. Food safety: fry the eggs until the whites are fully set. Allergens: egg, wheat (bread) and milk (butter, cheese). Substitute: use palak paneer leftovers instead of fresh spinach, or add tomato slices. Nutrition figures are estimates only, based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).