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Assamese Egg Khar

IndianIndian RecipesDesi eggsEasy

Assamese egg khar — boiled eggs in a light, alkaline khar gravy with raw papaya, the gentle starting dish of an Assamese meal.

Prep time10 min
Cook time20 min
Total time30 min
Servings4

Ingredients

  • 4 boiled eggs, peeled
  • 1 cup raw papaya, diced
  • 1 tbsp mustard oil
  • 1 tsp panch phoron (five-spice mix)
  • 1/2 tsp turmeric
  • 1 tsp salt
  • 1 tsp ginger, grated
  • 2 green chillies, slit
  • 1 cup water
  • 1 tsp lemon juice
  • Fresh coriander for garnish

Method

  1. Heat mustard oil and fry panch phoron until it crackles.
  2. Add ginger and green chillies; fry for 30 seconds.
  3. Add the raw papaya, turmeric and salt; fry for 2 minutes.
  4. Pour in the water, cover and cook for 10 minutes until the papaya is soft.
  5. Add the boiled eggs and simmer for 5 more minutes.
  6. Stir in the lemon juice.
  7. Let the gravy stay light and thin, as khar should be.
  8. Garnish with coriander and serve with boiled rice.

Nutrition — estimated per serving

Calories (estimate)190 kcal
Protein (estimate)11 g
Fat (estimate)10 g
Carbs (estimate)14 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: cook the papaya until fully soft and serve hot. Allergen: egg, mustard. Traditional khar uses filtered ash water (khar) for its alkaline taste — lemon juice gives a similar gentle tang at home. Substitute bottle gourd for raw papaya. Nutrition values are estimates.

Tags: Indian, Assamese, khar, egg, papaya

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