Baked Egg and Zucchini Cups
Eggs baked in cups with grated zucchini and herbs — light, soft and portion-perfect.
Ingredients
- 2 eggs
- 1 small zucchini, grated and squeezed
- 1 spring onion, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
- 1 tsp cooking oil
Method
- Heat the oven to 180°C and grease two ramekins.
- Squeeze the grated zucchini to remove extra water.
- Mix zucchini, spring onion, salt, pepper and oregano.
- Divide the mixture between the ramekins.
- Crack an egg into each ramekin.
- Bake for 10–12 minutes until the whites are set.
- Serve warm.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).