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Baked Egg and Zucchini Cups

ContinentalHealthyGolden eggsEasy

Eggs baked in cups with grated zucchini and herbs — light, soft and portion-perfect.

Prep time8 min
Cook time14 min
Total time22 min
Servings1

Ingredients

  • 2 eggs
  • 1 small zucchini, grated and squeezed
  • 1 spring onion, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • 1 tsp cooking oil

Method

  1. Heat the oven to 180°C and grease two ramekins.
  2. Squeeze the grated zucchini to remove extra water.
  3. Mix zucchini, spring onion, salt, pepper and oregano.
  4. Divide the mixture between the ramekins.
  5. Crack an egg into each ramekin.
  6. Bake for 10–12 minutes until the whites are set.
  7. Serve warm.

Nutrition — estimated per serving

Calories (estimate)200 kcal
Protein (estimate)13 g
Fat (estimate)13 g
Carbs (estimate)4 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition is an estimate only. Squeeze the zucchini well or the cups turn watery. Allergic to eggs? This recipe is not suitable — try the steamed spinach cups. Eat fresh; baked egg cups do not reheat well.

Tags: healthy, baked egg, zucchini, cups, light, breakfast

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