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Baked Eggs with Tomatoes and Herbs

ContinentalHealthyGolden eggsEasy

Eggs baked in a fresh tomato and herb sauce — a light, oven-baked breakfast with no frying.

Prep time8 min
Cook time18 min
Total time26 min
Servings1

Ingredients

  • 2 eggs
  • 2 tomatoes, chopped
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp cooking oil
  • Fresh basil or coriander

Method

  1. Heat the oven to 180°C.
  2. Heat oil in an oven-proof dish and cook onion and garlic for 2 minutes.
  3. Add tomatoes, oregano, salt and pepper; cook for 5 minutes.
  4. Make two wells in the sauce and crack an egg into each.
  5. Bake for 10–12 minutes until the whites are set.
  6. Rest for 2 minutes.
  7. Garnish with herbs and serve with whole wheat bread.

Nutrition — estimated per serving

Calories (estimate)215 kcal
Protein (estimate)13 g
Fat (estimate)13 g
Carbs (estimate)7 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition is an estimate only. Bake until the whites are fully set but the yolks are still soft if you like them that way. Allergic to eggs? This recipe is not suitable. Use fresh tomatoes for the best sauce — canned tomatoes work too.

Tags: healthy, baked egg, tomato, herbs, no-fry, breakfast

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