Baked Eggs with Tomatoes and Herbs
Eggs baked in a fresh tomato and herb sauce — a light, oven-baked breakfast with no frying.
Ingredients
- 2 eggs
- 2 tomatoes, chopped
- 1 small onion, chopped
- 1 clove garlic, chopped
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp cooking oil
- Fresh basil or coriander
Method
- Heat the oven to 180°C.
- Heat oil in an oven-proof dish and cook onion and garlic for 2 minutes.
- Add tomatoes, oregano, salt and pepper; cook for 5 minutes.
- Make two wells in the sauce and crack an egg into each.
- Bake for 10–12 minutes until the whites are set.
- Rest for 2 minutes.
- Garnish with herbs and serve with whole wheat bread.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).