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Bengali Egg Curry (Dim er Jhol)

IndianIndian RecipesDesi eggsMedium
Bengali Egg Curry (Dim er Jhol)

The Bengali dim er jhol — boiled eggs and potatoes in a mustard-oil curry with ginger and garam masala. A Sunday classic.

Prep time10 min
Cook time30 min
Total time40 min
Servings4

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Ingredients

  • 4 eggs, boiled and peeled
  • 2 potatoes, peeled and quartered
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tbsp ginger paste
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp cumin powder
  • 1 bay leaf
  • 1/2 tsp garam masala
  • 1/2 tsp salt
  • 2 tbsp mustard oil
  • Fresh coriander for garnish

Method

  1. Heat the mustard oil until it smokes lightly, then cool slightly.
  2. Fry the potatoes until golden and set aside. Fry the boiled eggs lightly and set aside.
  3. Add the bay leaf and fry the onion until golden.
  4. Add ginger paste, tomato and all the spices. Cook until the oil separates.
  5. Add the potatoes and 1.5 cups of water. Simmer for 10 minutes until the potatoes are soft. Add the eggs and garam masala, simmer for 3 minutes and garnish.

Nutrition — estimated per serving

Calories (estimate)300 kcal
Protein (estimate)13 g
Fat (estimate)18 g
Carbs (estimate)16 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Heat the mustard oil until it just smokes — that removes its raw bite. Food safety: eggs must be fully boiled; serve the curry hot. Allergens: contains egg. Substitute: use any cooking oil if mustard oil is not available. Nutrition is an estimate per serving.

Tags: Bengali, dim er jhol, egg curry, Indian, mustard oil

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