Boiled Egg and Green Salad Bowl
PakistaniHealthyDesi eggsEasy
A fresh green salad bowl of boiled Desi eggs with cucumber, tomato, onion and lemon — light, balanced and ready in minutes.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 Desi eggs, boiled and quartered
- 1 cucumber, diced
- 1 tomato, chopped
- 1 small onion, sliced
- 1 cup lettuce leaves, torn
- 1 tbsp lemon juice
- 1 tbsp olive oil or light oil
- 1/2 tsp black pepper
- 1/2 tsp salt
Method
- Boil the eggs for 10 minutes, cool, peel and quarter.
- Arrange the lettuce, cucumber, tomato and onion in a bowl.
- Top with the egg quarters.
- Whisk lemon juice with oil, salt and pepper; drizzle over the salad.
- Toss gently and serve immediately.
Nutrition — estimated per serving
Calories (estimate)200 kcal
Protein (estimate)14 g
Fat (estimate)11 g
Carbs (estimate)10 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Serve right after assembling so the salad stays crisp. Allergens: contains egg. Substitute: use dahi instead of oil in the dressing, or add grated carrot. Nutrition figures are estimates only, based on standard per-egg values. A light, balanced dish.