Chinese Egg and Broccoli Stir-Fry with Garlic Sauce
ChineseChinese RecipesGolden eggsEasy
Crisp broccoli florets stir-fried with scrambled eggs in a savoury garlic sauce.
Prep time10 min
Cook time10 min
Total time20 min
Servings3
Ingredients
- 3 eggs, beaten
- 300 g broccoli, small florets
- 3 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp cooking oil
- salt to taste
Method
- Blanch the broccoli in boiling water for 1 minute, drain and set aside.
- Scramble the eggs in 1 tbsp hot oil until just set; remove and set aside.
- Fry the garlic in the remaining oil for 30 seconds.
- Add the broccoli, soy sauce and oyster sauce; stir-fry for 2 minutes.
- Fold in the eggs and sesame oil and toss for 1 minute.
- Serve hot with rice or noodles.
Nutrition — estimated per serving
Calories (estimate)270 kcal
Protein (estimate)14 g
Fat (estimate)18 g
Carbs (estimate)10 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: cook eggs until fully set; do not overcook broccoli so it stays bright green. Allergens: egg, soy, sesame. Oyster sauce contains shellfish — use vegetarian mushroom sauce as a substitute. Pakistani alternative: use local broccoli or replace with cauliflower florets.