Chinese Egg and Carrot Stir-Fry with Garlic
ChineseChinese RecipesDesi eggsEasy
A quick Chinese stir-fry of eggs and carrots with garlic and soy — sweet, colourful and ready in minutes.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 4 eggs
- 2 carrots, peeled and cut into thin sticks
- 2 cloves garlic, sliced
- 1 tbsp soy sauce
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/2 tsp white pepper
- 2 tbsp oil
- 1 spring onion, chopped
Method
- Beat the eggs with salt and white pepper.
- Heat oil and scramble the eggs until just set, then remove.
- Fry the garlic for 30 seconds.
- Add the carrot sticks and stir-fry for 3 minutes until just tender.
- Return the eggs, add soy sauce and sugar, and toss gently.
- Garnish with spring onion and serve.
Nutrition — estimated per serving
Calories (estimate)200 kcal
Protein (estimate)12 g
Fat (estimate)13 g
Carbs (estimate)6 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: cook eggs until fully set. Allergens: egg, soy. Substitute: use cabbage or capsicum instead of carrots. Nutrition figures are estimates only, based on standard per-egg values.