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Egg and Beef Curry

PakistaniLunchDesi eggsMedium

Beef cubes slow-cooked in a rich masala with boiled eggs — a filling Sunday lunch curry.

Prep time15 min
Cook time40 min
Total time55 min
Servings4

Ingredients

  • 4 eggs, boiled and peeled
  • 300 g beef, cubed
  • 2 onions, chopped
  • 2 tomatoes, blended
  • 1 tbsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala
  • 3 tbsp oil
  • Fresh coriander for garnish
  • Salt to taste

Method

  1. Heat oil and fry the onions until golden brown.
  2. Add ginger-garlic paste, then the blended tomatoes and all the dry spices. Cook until the oil separates.
  3. Add the beef cubes and 2 cups of water. Cover and cook on low heat for 35 minutes until the beef is tender.
  4. Add the boiled eggs and simmer for 5 more minutes.
  5. Garnish with coriander and serve hot with roti or rice.

Nutrition — estimated per serving

Calories (estimate)360 kcal
Protein (estimate)26 g
Fat (estimate)19 g
Carbs (estimate)8 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Cook the beef on low heat — rushing it makes the meat tough. Food safety: beef must be cooked through and eggs fully boiled. Allergens: contains egg. Substitute: use mutton instead of beef, or add potatoes in the last 15 minutes. Nutrition figures are estimates only.

Tags: lunch, beef, egg curry, Pakistani, Sunday

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