Egg and Capsicum Stir-Fry
ChineseChinese RecipesDesi eggsEasy
Soft eggs with crisp capsicum and garlic — a colourful, quick Chinese stir-fry for rice or noodles.
Prep time5 min
Cook time10 min
Total time15 min
Servings2
Ingredients
- 4 eggs
- 1 capsicum, sliced
- 2 garlic cloves, chopped
- 1 tbsp light soy sauce
- 1/2 tsp white pepper
- 1/2 tsp salt
- 1 tbsp oil
Method
- Beat the eggs with a pinch of salt.
- Heat oil in a pan and scramble the eggs softly. Remove.
- Fry the garlic for 30 seconds.
- Add the capsicum and fry for 2 minutes until just tender.
- Return the eggs, add soy sauce and white pepper. Toss and serve hot.
Nutrition — estimated per serving
Calories (estimate)200 kcal
Protein (estimate)13 g
Fat (estimate)14 g
Carbs (estimate)5 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Keep the capsicum slightly crisp for the best texture. Food safety: cook the eggs until fully set. Allergens: contains egg and soy (soy sauce). Substitute: use green chillies for extra heat, or add a little onion. Nutrition is an estimate per serving.