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Egg and Fresh Methi Light Saag

PakistaniHealthyDesi eggsEasy

Fresh methi (fenugreek) and spinach cooked gently with egg — a light, leafy saag with very little oil.

Prep time8 min
Cook time10 min
Total time18 min
Servings2

Ingredients

  • 2 eggs, beaten
  • 1 cup fresh methi leaves, chopped
  • 1 cup spinach, chopped
  • 1 small onion, chopped
  • 1 green chilli, chopped
  • 1/2 tsp cumin seeds
  • 1/4 tsp salt
  • 1 tsp cooking oil

Method

  1. Heat oil in a pan and add cumin seeds; let them splutter.
  2. Add onion and green chilli; cook for 1 minute.
  3. Add methi and spinach; cook for 3–4 minutes until wilted.
  4. Add salt.
  5. Pour in the beaten eggs and stir gently.
  6. Cook until the eggs are just set.
  7. Serve hot with roti.

Nutrition — estimated per serving

Calories (estimate)110 kcal
Protein (estimate)7 g
Fat (estimate)6 g
Carbs (estimate)4 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition is an estimate only. Wash methi well — it holds sand. Methi is slightly bitter; spinach balances it. Allergic to eggs? Make the same saag with paneer. Eat fresh.

Tags: healthy, methi, saag, spinach, egg, light, low-oil

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