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Egg and Lauki Chana Daal Curry

PakistaniLunchDesi eggsMedium

Chana daal and lauki cooked together into a hearty curry with boiled eggs — a wholesome, filling lunch.

Prep time15 min
Cook time30 min
Total time45 min
Servings4

Ingredients

  • 4 eggs, boiled and peeled
  • 1 cup chana daal, soaked
  • 1 cup lauki (bottle gourd), diced
  • 2 onions, chopped
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 3 tbsp oil
  • Fresh coriander for garnish
  • Salt to taste

Method

  1. Boil the soaked chana daal with the diced lauki in 3 cups of water until both are soft.
  2. Heat oil and fry the onions until golden, then add ginger-garlic paste and tomatoes.
  3. Add red chilli powder and turmeric. Cook until the oil separates.
  4. Stir in the boiled daal and lauki with their water and simmer for 10 minutes.
  5. Add the boiled eggs, garnish with coriander and serve hot with rice or roti.

Nutrition — estimated per serving

Calories (estimate)330 kcal
Protein (estimate)17 g
Fat (estimate)14 g
Carbs (estimate)32 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Soak chana daal for at least 2 hours so it cooks soft. Food safety: eggs must be fully boiled and the curry served hot. Allergens: contains egg and legumes. Substitute: use masoor daal instead of chana daal for a quicker curry. Nutrition figures are estimates only.

Tags: lunch, chana daal, lauki, egg curry, Pakistani

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