Egg and Lauki Chana Daal Curry
Chana daal and lauki cooked together into a hearty curry with boiled eggs — a wholesome, filling lunch.
Ingredients
- 4 eggs, boiled and peeled
- 1 cup chana daal, soaked
- 1 cup lauki (bottle gourd), diced
- 2 onions, chopped
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp red chilli powder
- 1/2 tsp turmeric powder
- 3 tbsp oil
- Fresh coriander for garnish
- Salt to taste
Method
- Boil the soaked chana daal with the diced lauki in 3 cups of water until both are soft.
- Heat oil and fry the onions until golden, then add ginger-garlic paste and tomatoes.
- Add red chilli powder and turmeric. Cook until the oil separates.
- Stir in the boiled daal and lauki with their water and simmer for 10 minutes.
- Add the boiled eggs, garnish with coriander and serve hot with rice or roti.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).