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Egg and Mutton Curry

PakistaniDinnerDesi eggsHard

Slow-cooked mutton and boiled eggs in a deep onion-tomato curry — a hearty dinner for a special family evening.

Prep time15 min
Cook time50 min
Total time65 min
Servings4

Ingredients

  • 400 g mutton pieces, bone-in
  • 4 eggs, boiled and peeled
  • 2 onions, finely chopped
  • 2 tomatoes, blended
  • 1 tbsp ginger-garlic paste
  • 2 green chillies, slit
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/2 tsp salt
  • 4 tbsp oil
  • Fresh coriander for garnish

Method

  1. Heat oil and fry the onions until golden brown.
  2. Add ginger-garlic paste, then the mutton pieces. Fry on high heat for 5 minutes.
  3. Add blended tomatoes and all the dry spices. Cook until the oil separates.
  4. Add 2 cups of water, cover and cook on low heat for 40 minutes until the mutton is tender.
  5. Add the boiled eggs and garam masala. Simmer 5 minutes.
  6. Garnish with coriander and serve hot with roti or rice.

Nutrition — estimated per serving

Calories (estimate)420 kcal
Protein (estimate)32 g
Fat (estimate)26 g
Carbs (estimate)9 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Cook the mutton low and slow so it turns tender without drying out. Food safety: mutton must be fully cooked through; eggs fully boiled. Allergens: contains egg. Substitute: use beef instead of mutton, or cook in a pressure cooker for 15 minutes to save time. Nutrition figures are estimates.

Tags: mutton, dinner, Pakistani, curry, family

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