Egg and Tomato Chutney Sandwich
ContinentalLunchDesi eggsEasy
Fried eggs with tangy tomato chutney in toasted bread — a simple, tasty lunch sandwich.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 Desi eggs
- 2 tomatoes, chopped
- 1 small onion, chopped
- 1 green chilli, chopped
- 1/2 tsp red chilli powder
- 1/4 tsp salt
- 1 tbsp butter
- 4 bread slices
- 2 tbsp green chutney
Method
- Melt butter and fry the onion until soft.
- Add tomatoes, green chilli, red chilli and salt; cook 4 minutes into a thick chutney.
- Fry the eggs sunny-side up in the same pan until whites are set.
- Spread green chutney on toast, add the egg and tomato chutney, and serve hot.
Nutrition — estimated per serving
Calories (estimate)310 kcal
Protein (estimate)12 g
Fat (estimate)13 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the chutney until thick so the bread does not go soggy. Food safety: fry eggs until whites are fully set. Allergens: contains egg, wheat and milk (butter). Substitute: use imli chutney instead of green chutney. Nutrition figures are estimates only, based on standard per-egg values.