Egg and Tomato Masala Sandwich
ContinentalLunchDesi eggsEasy
Scrambled eggs cooked with tomato, onion and green chillies, served in toasted bread — a quick desi-style masala sandwich.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 Desi eggs
- 2 tomatoes, chopped
- 1 small onion, chopped
- 1 green chilli, chopped
- 1/2 tsp red chilli flakes
- 1/4 tsp salt
- 1 tbsp butter
- 4 bread slices
Method
- Melt butter in a pan and fry the onion until soft.
- Add tomatoes, green chilli, chilli flakes and salt; cook 3 minutes until soft.
- Beat the eggs and pour in; scramble gently until just set.
- Toast the bread, fill with the egg masala and serve hot.
Nutrition — estimated per serving
Calories (estimate)300 kcal
Protein (estimate)12 g
Fat (estimate)13 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the eggs until fully set. Allergens: contains egg, wheat and milk (butter). Substitute: use whole wheat bread or paratha instead of white bread. Nutrition figures are estimates only, based on standard per-egg values.