Egg and Cheese Roti Wrap
PakistaniBreakfastGolden eggsEasy
A warm roti wrapped around scrambled egg and melted cheese with a little green chutney — a Pakistani-style breakfast wrap.
Prep time5 min
Cook time8 min
Total time13 min
Servings1
Ingredients
- 2 eggs
- 1 roti or thin paratha
- 1/3 cup grated cheddar cheese
- 1 small tomato, sliced
- 1 tbsp green chutney
- 1/2 tsp red chilli flakes
- 1/2 tsp salt
- 1 tsp butter
Method
- Scramble the eggs in butter with salt and chilli flakes until soft and just set.
- Warm the roti on the tawa.
- Spread green chutney on the roti, then layer the scrambled eggs and tomato slices.
- Sprinkle the cheese over the hot eggs so it melts.
- Roll the roti up tightly, cut in half and serve hot.
Nutrition — estimated per serving
Calories (estimate)350 kcal
Protein (estimate)15 g
Fat (estimate)18 g
Carbs (estimate)30 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Put the cheese on while the eggs are still hot so it melts into the wrap. Food safety: cook the eggs until fully set. Allergens: contains egg, wheat (gluten) and milk (cheese, butter). Substitute: use paneer instead of cheddar, or add a few spinach leaves.