Egg Gobhi Masala
IndianIndian RecipesGolden eggsEasy
Boiled eggs cooked with cauliflower florets in a spiced onion-tomato masala.
Prep time15 min
Cook time20 min
Total time35 min
Servings4
Ingredients
- 4 boiled eggs
- 2 cups cauliflower florets
- 1 onion chopped
- 1 tomato chopped
- 1 tbsp ginger-garlic paste
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp red chilli powder
- 1/2 tsp garam masala
- 2 tbsp oil
- salt to taste
- fresh coriander to garnish
Method
- Heat oil, fry onion until golden.
- Add ginger-garlic paste and tomato; cook until soft.
- Add spice powders and cook until oil separates.
- Add cauliflower and 1/2 cup water; cover and cook 8 minutes until just tender.
- Add boiled eggs, simmer 5 minutes, sprinkle garam masala and coriander. Serve with roti.
Nutrition — estimated per serving
Calories (estimate)285 kcal
Protein (estimate)15 g
Fat (estimate)20 g
Carbs (estimate)9 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: cook cauliflower until just tender, not mushy; reheat leftovers until steaming hot. Allergens: contains egg. Pakistani alternative: use fresh gobhi from the sabzi market; serve with chapati or boiled rice.