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Egg Keema Masala

IndianIndian RecipesGolden eggsMedium

Crumbled boiled eggs cooked keema-style with onions, tomatoes and warm spices — a protein-rich main dish.

Prep time15 min
Cook time20 min
Total time35 min
Servings3

Ingredients

  • 4 boiled eggs
  • 1 large onion finely chopped
  • 1 large tomato chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1/2 tsp garam masala
  • 2 tbsp oil
  • salt to taste
  • fresh coriander to garnish

Method

  1. Grate or finely crumble the boiled eggs and set aside.
  2. Heat oil, add cumin seeds, then fry onion until golden.
  3. Add ginger-garlic paste, cook 1 minute.
  4. Add tomato and spice powders; cook until oil separates.
  5. Stir in the crumbled egg and mix well.
  6. Cook 3-4 minutes on low heat, garnish with coriander and garam masala. Serve with pav or roti.

Nutrition — estimated per serving

Calories (estimate)295 kcal
Protein (estimate)17 g
Fat (estimate)22 g
Carbs (estimate)8 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: use freshly boiled eggs and cook the keema through; refrigerate leftovers promptly. Allergens: contains egg. Pakistani alternative: serve with pav (soft buns) or chapati; add a squeeze of lemon and chopped onion on the side.

Tags: egg keema, main dish, spicy, dinner, Indian

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