Egg Keema Masala
Crumbled boiled eggs cooked keema-style with onions, tomatoes and warm spices — a protein-rich main dish.
Ingredients
- 4 boiled eggs
- 1 large onion finely chopped
- 1 large tomato chopped
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp red chilli powder
- 1/2 tsp garam masala
- 2 tbsp oil
- salt to taste
- fresh coriander to garnish
Method
- Grate or finely crumble the boiled eggs and set aside.
- Heat oil, add cumin seeds, then fry onion until golden.
- Add ginger-garlic paste, cook 1 minute.
- Add tomato and spice powders; cook until oil separates.
- Stir in the crumbled egg and mix well.
- Cook 3-4 minutes on low heat, garnish with coriander and garam masala. Serve with pav or roti.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).