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Egg Kofta Palak Curry

IndianIndian RecipesGolden eggsMedium

Soft egg koftas simmered in a smooth spinach gravy with mild spices.

Prep time20 min
Cook time25 min
Total time45 min
Servings4

Ingredients

  • 4 boiled eggs grated
  • 2 tbsp gram flour (besan)
  • 1 small onion grated
  • 1/2 tsp garam masala
  • 2 cups spinach leaves
  • 1 onion chopped
  • 1 tomato chopped
  • 1 tbsp ginger-garlic paste
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 2 tbsp oil
  • salt to taste

Method

  1. Mix grated eggs, besan, grated onion, garam masala and salt; form small koftas.
  2. Shallow-fry koftas until golden; drain.
  3. Blanch spinach 2 minutes, blend into a puree.
  4. Heat oil, add cumin seeds and onion; fry until soft.
  5. Add ginger-garlic paste, tomato and turmeric; cook until soft.
  6. Stir in spinach puree, simmer 5 minutes, add koftas and simmer 3 minutes. Serve with roti.

Nutrition — estimated per serving

Calories (estimate)300 kcal
Protein (estimate)17 g
Fat (estimate)20 g
Carbs (estimate)11 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: fry koftas until firm and hot through; simmer in gravy just before serving. Allergens: contains egg and gram flour (legume). Pakistani alternative: use fresh palak; serve with chapati or naan.

Tags: kofta, palak, spinach, egg curry, soft

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