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Goan Egg Ros Omelette

IndianIndian RecipesDesi eggsMedium

Goan ros omelette — a fluffy omelette served with a thin coconut curry (ros) poured over it, a Goan street-food classic.

Prep time10 min
Cook time20 min
Total time30 min
Servings2

Ingredients

  • 4 eggs
  • 1/2 cup coconut milk
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 2 green chillies, chopped
  • 1 tsp red chilli powder
  • 1/2 tsp haldi (turmeric)
  • 1/2 tsp salt
  • 2 tbsp oil
  • Fresh coriander for garnish

Method

  1. Beat the eggs with salt and half the chopped onion and chillies.
  2. Heat oil in a pan and cook the omelette until set; keep warm.
  3. In the same pan, fry the remaining onion and tomato with chilli powder and haldi.
  4. Add coconut milk and a little water; simmer into a thin ros gravy.
  5. Place the omelette on a plate, pour the ros over it and garnish with coriander.

Nutrition — estimated per serving

Calories (estimate)280 kcal
Protein (estimate)13 g
Fat (estimate)17 g
Carbs (estimate)8 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: cook the omelette until fully set. Allergen: egg. Substitute: use regular milk instead of coconut milk if needed. Nutrition figures are estimates only, based on standard per-egg values.

Tags: Indian, Goan, ros omelette, coconut, egg, street food

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