High-Protein Egg and Potato Hash
ContinentalGym & High-ProteinGolden eggsMedium
Crispy potato cubes with egg, chicken and capsicum — a filling gym breakfast hash with plenty of protein.
Prep time10 min
Cook time18 min
Total time28 min
Servings2
Ingredients
- 2 eggs
- 100 g chicken, small cubes
- 1 medium potato, diced
- 1/2 cup capsicum, diced
- 1 small onion, diced
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp cooking oil
- Fresh parsley or coriander
Method
- Heat oil in a large pan and add potato cubes; cook for 8 minutes until golden.
- Add onion and capsicum; cook for 2 minutes.
- Add chicken cubes and cook for 5 minutes until done.
- Season with paprika, salt and pepper.
- Push everything to one side and pour in the beaten eggs.
- Scramble the eggs, then mix everything together.
- Serve hot with herbs on top.
Nutrition — estimated per serving
Calories (estimate)275 kcal
Protein (estimate)23 g
Fat (estimate)12 g
Carbs (estimate)16 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition is an estimate only. Dice potatoes small so they cook fast. Cook chicken fully before adding eggs. Allergic to eggs? Use extra chicken and chickpeas. For less fat, use a non-stick pan and half the oil.