Egg and Sprouts Protein Stir-Fry
A quick stir-fry of Desi eggs with sprouted moong, capsicum and onion — light, crunchy and protein-rich.
Ingredients
- 3 Desi eggs
- 1 cup sprouted moong, rinsed
- 1 capsicum, diced
- 1 onion, sliced
- 1 tomato, chopped
- 1 green chilli, chopped
- 1 tsp cumin seeds
- 1/2 tsp red chilli powder
- 1/2 tsp salt
- 2 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil, add cumin seeds, then fry the onion until soft.
- Add capsicum, tomato and green chilli; cook for 2 minutes.
- Add the sprouted moong and stir for 2 minutes until just warmed through.
- Beat the eggs and pour in, stirring gently until fully set.
- Garnish with coriander and serve hot with roti or on its own.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).