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Egg and Sprouts Protein Stir-Fry

PakistaniGym & High-ProteinDesi eggsEasy

A quick stir-fry of Desi eggs with sprouted moong, capsicum and onion — light, crunchy and protein-rich.

Prep time10 min
Cook time10 min
Total time20 min
Servings2

Ingredients

  • 3 Desi eggs
  • 1 cup sprouted moong, rinsed
  • 1 capsicum, diced
  • 1 onion, sliced
  • 1 tomato, chopped
  • 1 green chilli, chopped
  • 1 tsp cumin seeds
  • 1/2 tsp red chilli powder
  • 1/2 tsp salt
  • 2 tbsp oil
  • Fresh coriander for garnish

Method

  1. Heat oil, add cumin seeds, then fry the onion until soft.
  2. Add capsicum, tomato and green chilli; cook for 2 minutes.
  3. Add the sprouted moong and stir for 2 minutes until just warmed through.
  4. Beat the eggs and pour in, stirring gently until fully set.
  5. Garnish with coriander and serve hot with roti or on its own.

Nutrition — estimated per serving

Calories (estimate)260 kcal
Protein (estimate)22 g
Fat (estimate)12 g
Carbs (estimate)12 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Cook the eggs until fully set and eat soon after making. Allergens: contains egg. Substitute: use boiled chana instead of sprouted moong. Nutrition figures are estimates only, based on standard per-egg values.

Tags: high-protein, gym, sprouts, moong, stir-fry, Pakistani

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