Italian Spinach and Ricotta Frittata
A classic Italian frittata of eggs, fresh spinach and creamy ricotta, gently baked until golden. A light, elegant dish for brunch or a light dinner.
Ingredients
- 6 Desi eggs
- 200g fresh spinach, washed (palak works)
- 100g ricotta cheese (alternative: fresh paneer, crumbled)
- 1 onion, finely chopped
- 1 tbsp olive oil (alternative: cooking oil)
- Salt and black pepper to taste
- A pinch of nutmeg (optional)
Method
- Heat oil in an ovenproof pan and soften the onion for 3 minutes.
- Add the spinach and cook until wilted; drain off extra water.
- Beat the eggs with salt, pepper and nutmeg.
- Pour the eggs over the spinach and dot with ricotta.
- Cook on low heat for 4 minutes, then grill or bake for 5 minutes until set and golden.
- Slice and serve warm.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).