Karnataka Egg Bisi Bele Bath
IndianIndian RecipesDesi eggsMedium
Karnataka bisi bele bath with boiled eggs — rice, toor daal and vegetables cooked together with sambar powder and ghee.
Prep time20 min
Cook time30 min
Total time50 min
Servings4
Ingredients
- 4 eggs, boiled and halved
- 1 cup rice
- 1/2 cup toor daal (arhar)
- 1 carrot, diced
- 1/2 cup peas
- 1 tbsp sambar powder
- 1/2 tsp haldi (turmeric)
- 1/2 tsp salt
- 2 tbsp desi ghee
- 1 tsp mustard seeds
- 6-8 curry leaves
Method
- Wash rice and daal; pressure cook with carrot, peas, haldi, salt and 4 cups of water until soft.
- Mash lightly and stir in the sambar powder.
- Heat ghee in a small pan; add mustard seeds and curry leaves until they crackle.
- Pour the tempering over the bath and mix well.
- Top with boiled egg halves and serve hot.
Nutrition — estimated per serving
Calories (estimate)340 kcal
Protein (estimate)14 g
Fat (estimate)12 g
Carbs (estimate)46 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: boil eggs fully and serve hot. Allergen: egg, milk (ghee). Substitute: use any mixed vegetables available. Nutrition figures are estimates only, based on standard per-egg values.