Kids Egg and Tomato Omelette
PakistaniKidsDesi eggsEasy
A soft, juicy tomato omelette — mild, simple and a great first omelette for children.
Prep time5 min
Cook time8 min
Total time13 min
Servings1
Ingredients
- 2 Desi eggs
- 1 small tomato, finely chopped and deseeded
- 1 tablespoon butter or oil
- 1 pinch salt
- 1 tablespoon grated cheese (optional)
Method
- Whisk the eggs with salt in a bowl.
- Melt butter in a small pan on medium heat and soften the tomato for 1 minute.
- Pour in the eggs and swirl the pan so they spread evenly.
- Cook gently for 2-3 minutes until the top is almost set, then sprinkle cheese if using.
- Fold the omelette in half, slide onto a plate and serve warm.
Nutrition — estimated per serving
Calories (estimate)190 kcal
Protein (estimate)11 g
Fat (estimate)12 g
Carbs (estimate)5 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Deseed the tomato so the omelette stays firm, not watery. Allergens: egg, milk (butter, cheese). Pakistani alternative: use fresh desi tamatar and desi ghee. Cook until the egg is fully set — no runny centre for children; serve fresh.