Kids Egg and Sweet Potato Mash
ContinentalKidsDesi eggsEasy
Creamy mashed sweet potato topped with a soft boiled egg — a naturally sweet, gentle meal for young children.
Prep time10 min
Cook time15 min
Total time25 min
Servings2
Ingredients
- 2 eggs, boiled
- 2 sweet potatoes, peeled and cubed
- 1 tbsp butter
- 2 tbsp milk
- 1/4 tsp salt
- 1 pinch cinnamon (optional)
Method
- Boil the sweet potato cubes in water for 12 minutes until very soft. Drain.
- Mash with butter, milk and salt until smooth and creamy.
- Spoon into bowls and top each with a halved boiled egg.
- Sprinkle a pinch of cinnamon if liked and serve warm.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)10 g
Fat (estimate)11 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Mash the sweet potato while it is hot so it turns smooth and creamy. Food safety: use fully boiled eggs and serve warm. Allergens: contains egg and milk (butter, milk). Substitute: use ordinary potatoes, or add a spoon of mashed peas for extra colour. Nutrition figures are estimates.