Kids Mild Egg and Chicken Pasta
ContinentalKidsDesi eggsEasy
Soft pasta with mild chicken and scrambled egg in a light butter sauce — a gentle, filling kids' dinner.
Prep time10 min
Cook time18 min
Total time28 min
Servings4
Ingredients
- 200 g small pasta
- 200 g boneless chicken, diced small
- 2 eggs, beaten
- 2 tbsp butter
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp grated cheese
- 1/2 cup milk
Method
- Boil the pasta in salted water until soft, then drain.
- Melt the butter and cook the chicken pieces for 6–8 minutes until cooked through.
- Pour in the beaten eggs and stir gently until just set.
- Add the pasta and milk, toss together and cook for 2 minutes.
- Season, sprinkle with cheese and serve warm.
Nutrition — estimated per serving
Calories (estimate)360 kcal
Protein (estimate)28 g
Fat (estimate)14 g
Carbs (estimate)32 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Dice the chicken small so it cooks quickly and is easy for children to chew. Food safety: chicken must be cooked through with no pink parts; eggs fully set. Allergens: contains egg, milk (butter, cheese, milk) and wheat (pasta). Substitute: use turkey or paneer instead of chicken. Nutrition figures are estimates.