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Konkani Egg Ambat

IndianIndian RecipesDesi eggsMedium

Konkani egg ambat — boiled eggs in a tangy coconut and kokum curry from the Konkan coast, mild and comforting.

Prep time15 min
Cook time25 min
Total time40 min
Servings4

Ingredients

  • 4 boiled eggs, peeled
  • 1 cup grated coconut
  • 2 dried kokum pieces, soaked
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp turmeric
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp salt
  • 8 curry leaves
  • 2 green chillies, slit

Method

  1. Grind the coconut with 1/2 cup of water into a smooth paste.
  2. Heat oil and fry mustard seeds and curry leaves until they crackle.
  3. Add onion and tomatoes; cook for 4 minutes.
  4. Add turmeric, chilli powder, coriander powder and salt.
  5. Pour in the coconut paste and 1 cup of water; bring to a gentle simmer.
  6. Add the soaked kokum and green chillies; simmer for 5 minutes.
  7. Add the boiled eggs and simmer for 5 more minutes.
  8. Serve hot with boiled rice.

Nutrition — estimated per serving

Calories (estimate)210 kcal
Protein (estimate)11 g
Fat (estimate)12 g
Carbs (estimate)14 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: simmer gently — do not boil the coconut gravy hard or it may split. Allergen: egg, tree nuts (coconut). Substitute tamarind pulp for kokum if needed. Remove the kokum before serving if you prefer a milder tang. Nutrition values are estimates.

Tags: Indian, Konkani, ambat, egg, coconut, kokum

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