Multani Anda Bhindi Masala
PakistaniPakistani RecipesDesi eggsEasy
Bhindi cooked Multani-style with onion, tomato and spices, finished with scrambled egg — a light, everyday sabzi with roti.
Prep time12 min
Cook time20 min
Total time32 min
Servings3
Ingredients
- 250 g bhindi (okra), cut into pieces
- 3 eggs, beaten
- 1 onion, chopped
- 1 tomato, chopped
- 2 green chillies, chopped
- 1 tsp red chilli powder
- 1/2 tsp haldi (turmeric)
- 1/2 tsp salt
- 3 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil and fry the onion until soft.
- Add bhindi and cook on medium heat for 8-10 minutes until soft.
- Add tomato, chillies, chilli powder, haldi and salt; cook for 3 minutes.
- Pour in the beaten eggs and stir gently until the eggs set and coat the bhindi.
- Garnish with coriander and serve with roti.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)10 g
Fat (estimate)13 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: cook eggs until fully set. Allergen: egg. Substitute: use frozen bhindi if fresh is not available. Nutrition figures are estimates only, based on standard per-egg values.